INDOOR WINTER TRAINING PROGRAM WINTER PROGRAM USING WAHOO KICKRS AND KICKR STUDIO ERG SOFTWARE AT CYCLING PERFORMANCE LAB IN FAYETTEVILLE. PROGRAMS START WEEK OF DEC 3RD
Steve Auchterlonie
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BIKE FITTING FUNDAMENTALS: THE “PERFECT” SADDLE BY STEVE AUCHTERLONIE WITH CYCLING PERFORMANCE LAB LLC The perfect saddle, does it exist? OCA asked me to address this subject for some
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Cycling Performance Lab has undergone a serious upgrade in the fit studio and with the Indoor Training Program. We are excited to unroll the upgraded services CPL will provide in
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Something is brewing over at Cycling Performance Lab! The indoor program just got a serious upgrade. Check it! Stay tuned for details on how you can get in on the
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We are super pleased to be working with good people who have great businesses, services and products. Our sponsors help us keep the wheels turning here at OCA. If you
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2017 USA CYCLING AMATEUR ROAD NATIONALS FROM A COACH’S PERSPECTIVE BY STEVE AUCHTERLONIE CYCLING PERFORMANCE LAB LLC What does it take to get a Stars & Stripes Jersey or
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I had my follow up fit session with Steve at Cycling Performance Lab on Monday. If you recall in the first session we found that my left leg pedal stroke was
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I must admit the thought of spending several hours getting a bike fit didn’t really appeal to me. I am actually pretty okay with my current position. No discomfort or
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“…For Any Other Reason.” By Steve Auchterlonie Cycling Performance Lab Part 1 of this series busted the longer crank length = greater performance myth via a physics analysis and
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OPTIMAL CRANK LENGTH | PART 1 By Steve Auchterlonie Cycling Performance Lab Matching the bike position to the rider and his/her talent(s) is my focus. Saddle height, setback, and
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By Steve Auchterlonie The Pedal Stroke Part 3 Ok, this proves it…Steve needs a straight-jacket and to be locked-up in the looney bin. Sprinting efficiently…what? Also, how can
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By Steve Auchterlonie The Pedal Stroke Part 2 The biggest challenge for me in writing these articles is how to condense them without losing valuable content. I am
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Most of you know Steve right? Guest writer here at OCA. Masters category road racer and genuinely one of the nicest guys you could meet out on the bike. The
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By Steve Auchterlonie The Pedal Stroke Part 1 It’s time for me to get bold, “Improving your pedal stroke efficiency will make you faster than buying the most
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PART 2: YOU ARE THE ENGINE By Steve Auchterlonie Cycling Performance Lab You are the engine under the hood of your two-wheeled vehicle. Now, vehicles range from lightweight and
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Welcome to Performance Corner a new category at OCA. Join us for a little geek out session, covering topics such as health & wellness, human performance, equipment and racing strategy.
