It’s hot. There I said it. I won’t say it again. It’s hot. Dang! I said it again. Well the heat is the talk of the town. It’s hot! Argh…
Dr. Josh Rankin
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The Big Four + 1 are starting to sort out after a exciting first week in the TdF. Tejay van Garderen has quietly moved himself into second place just 12
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ACHTUNG! New ride alert. THE HANDLE BAR COMMUNITY FUN RIDE. Leaves @ 6 pm from The Handle Bar. No drop, all riders welcome. Usually involves food at the end. For more information
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It’s Tuesday. It’s sorta short. It’s sorta news. ACHTUNG! New ride alert. Girls Bike Fayetteville has officially launched and the first ride was last night. Looks like Monday’s @ 6 pm
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With Dr. Rankin Is it too hot to ride a bike? It has been really humid with all the rain lately and soaring summer temps are here for good.
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With Dr. Rankin Are you drinking enough each day? Humidity is creeping back in and temps are rising. As someone who sweats A LOT (sorry fellow cyclists) I am
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With Dr. Rankin Old man winter is not going down without a fight. The good news is we are getting closer to the end of “sick season” but it
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With Dr. Rankin I can recall last winter Paige telling me that I seemed “off”. Indeed I was struggling to stay motivated with pretty much everything. I grew
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With Dr. Rankin The holidays are great for so many reasons. If there is one drawback it is usually that dreaded battle with weight gain. I was speaking
