NWA CYCLING NEWS & EVENTS
Cycling Performance Lab | Indoor Winter Training Program
Ft. Smith Looks To Acquire 330 Acres For Trails | DO IT!!!
Pedal it Forward NWA Grand Opening | Rogers
UCI Sock Rule | Lol!
Ozark Cycling Apparel | New Items!!!
Protected Bike Lane Install | Siloam Springs
Protected Bike Lane Install | Fayetteville
R.A.P.T.O.R. Gravel Grinder | Fayetteville
Pump Cross Crusade | Springdale
OCA Saturday Ride | Bentonville – Achtung! Start Time Change
OCA Saturday Ride | Fayetteville – Achtung! Start Time Change
NWA Cycling News, Group Rides, Events!
INDOOR WINTER TRAINING PROGRAM
WINTER PROGRAM USING WAHOO KICKRS AND KICKR STUDIO ERG SOFTWARE AT CYCLING PERFORMANCE LAB IN FAYETTEVILLE.
PROGRAMS START WEEK OF DEC 3RD AND RUN THROUGH END OF FEBRUARY.
COST IS $315 FOR 2X/WEEK PROGRAMS, FOR 21 WORKOUTS ($15/CLASS). PROGRAM INCLUDES TOTAL OF 12 WEEKS COMPOSED OF SCHEDULING 3 MICROPHASES X 4 WEEKS EACH – 2 WORKOUTS PER WEEK FOR 3 WEEKS PLUS 1 TESTING WORKOUT DURING RECOVERY WEEK. FORMAT IS STRENGTH IN DECEMBER, TT/LT/VO2 IN JANUARY, AND ADD ANAEROBIC/NEUROMUSCULAR IN FEB.
COST IS $195 FOR 1X/WEEK PROGRAM, FOR 13 WORKOUTS ($15/CLASS). PROGRAM INCLUDES TOTAL OF 13 WEEKS COMPOSED OF SCHEDULING 3 MICROPHASES X 4 WEEKS EACH – 1 WORKOUT PER WEEK FOR 3 WEEKS PLUS 1 TESTING WORKOUT DURING RECOVERY WEEK. FORMAT IS STRENGTH IN DECEMBER, TT/LT/VO2 IN JANUARY, AND ADD ANAEROBIC/NEUROMUSCULAR IN FEB.
EACH WORKOUT GUARANTEES 90 MINUTES OF QUALITY CYCLING WORK. BRING YOUR OWN BIKE.
Monday & Wednesday 2x/week program from 4:30-6:00pm (4 spots available)
Monday & Wednesday 2x/week program from 6:30-8:00pm (2 spots available)
Tuesday & Thursday 2x/week program from 4:30-6:00pm (3 spots available)
Saturday 1x/week program from 7:00-8:30am (6 spots available)
Interested cyclists need to contact me (816-914-1976) before December 1st
Come on Fort Smith! Do it! Click on image to read the article.
Awesome organization! Repaired over 2000 bikes for kids and Veterans. Their second location opens in Rogers and they’d love to see a good turnout for the Gran Opening.
UCI Rule 1.3.033 bis. Lol! I think they overlooked minimum sock length rule. They must have been bored one day. Ha!
NORTHWEST ARKANSAS CYCLING EVENTS
Help install new bike lanes this Monday-Saturday. Click on image for details.
Help install some new bike lanes this Monday-Friday in Siloam Springs. Click image for details.
This Sunday in Springdale.
NWA LOCAL GROUP RIDES