NWA CYCLING NEWS & EVENTS
YOUR WEEK IN CYCLING!
Cycling Performance Lab | Last Chance!
New Oz Bling | Eureka Springs
New MTB Video | Check It!
Bicycle Retailer Article | NWA
CX World Cup Koksijde | Belgium
Ozark Cycling Apparel | In Stock
Pedal it Forward Grand Opening | Rogers
CX State Championships | Avoca
Santa’s Pump Track Classic | Springdale
Women’s Maintenance Class | Bentonville
INDOOR WINTER TRAINING PROGRAM
WINTER PROGRAM USING WAHOO KICKRS AND KICKR STUDIO ERG SOFTWARE AT CYCLING PERFORMANCE LAB IN FAYETTEVILLE.
PROGRAMS START WEEK OF DEC 3RD AND RUN THROUGH END OF FEBRUARY.
COST IS $315 FOR 2X/WEEK PROGRAMS, FOR 21 WORKOUTS ($15/CLASS). PROGRAM INCLUDES TOTAL OF 12 WEEKS COMPOSED OF SCHEDULING 3 MICROPHASES X 4 WEEKS EACH – 2 WORKOUTS PER WEEK FOR 3 WEEKS PLUS 1 TESTING WORKOUT DURING RECOVERY WEEK. FORMAT IS STRENGTH IN DECEMBER, TT/LT/VO2 IN JANUARY, AND ADD ANAEROBIC/NEUROMUSCULAR IN FEB.
COST IS $195 FOR 1X/WEEK PROGRAM, FOR 13 WORKOUTS ($15/CLASS). PROGRAM INCLUDES TOTAL OF 13 WEEKS COMPOSED OF SCHEDULING 3 MICROPHASES X 4 WEEKS EACH – 1 WORKOUT PER WEEK FOR 3 WEEKS PLUS 1 TESTING WORKOUT DURING RECOVERY WEEK. FORMAT IS STRENGTH IN DECEMBER, TT/LT/VO2 IN JANUARY, AND ADD ANAEROBIC/NEUROMUSCULAR IN FEB.
EACH WORKOUT GUARANTEES 90 MINUTES OF QUALITY CYCLING WORK. BRING YOUR OWN BIKE.
Monday & Wednesday 2x/week program from 4:30-6:00pm (4 spots available)
Monday & Wednesday 2x/week program from 6:30-8:00pm (2 spots available)
Tuesday & Thursday 2x/week program from 4:30-6:00pm (3 spots available)
Saturday 1x/week program from 7:00-8:30am (6 spots available)
Interested cyclists need to contact me (816-914-1976) before December 1st
Some new Oz bling in Eureka Springs!
The buzz keeps buzzing!!! This time from Jeff Kendall-Weed. Check it!
And more buzz! Click on text to read the whole Bicycle Retailer article.
CX World Cup Elite Women
A podium shake up in Koksijde! Denise Betsema (NED) takes her first World Cup win, while Nikki Brammeier (GBR) finished second. World Cup leader Marriane Vos (NED) finished 12th & Katie Compton (USA) 13th. A lot of big names outside of the top 10.
CX World Cup Elite Men
Mathieu Van Der Poel (NED).
Northwest Arkansas CYCLING EVENTS
This Saturday in Rogers.
This Saturday in Avoca. Click on image for details.
This Saturday in Springdale. Click on image for details.
This Sunday in Bentonville. Click on image for details.
NWA Local GROUP RIDES
Get connected to group rides that fit your level of cycling! During the season these rides happen each week barring inclement weather. Please connect with ride organizers for detailed information.