NWA CYCLING NEWS & EVENTS
YOUR WEEK IN CYCLING!
Cycling Performance Lab | Indoor Training Program
The Great Passion Play | Race Recap
Railyard Redesign | Rogers
Red Bull Pump Track Worlds | Video Highlights
Ozark Cycling Apparel | In Stock
Junior FUNdamentals Clinic | Springdale
Turkey Roll Road Ride | Springdale
GPP Gobbler Grinder | Rogers
INDOOR WINTER TRAINING PROGRAM
WINTER PROGRAM USING WAHOO KICKRS AND KICKR STUDIO ERG SOFTWARE AT CYCLING PERFORMANCE LAB IN FAYETTEVILLE.
PROGRAMS START WEEK OF DEC 3RD AND RUN THROUGH END OF FEBRUARY.
COST IS $315 FOR 2X/WEEK PROGRAMS, FOR 21 WORKOUTS ($15/CLASS). PROGRAM INCLUDES TOTAL OF 12 WEEKS COMPOSED OF SCHEDULING 3 MICROPHASES X 4 WEEKS EACH – 2 WORKOUTS PER WEEK FOR 3 WEEKS PLUS 1 TESTING WORKOUT DURING RECOVERY WEEK. FORMAT IS STRENGTH IN DECEMBER, TT/LT/VO2 IN JANUARY, AND ADD ANAEROBIC/NEUROMUSCULAR IN FEB.
COST IS $195 FOR 1X/WEEK PROGRAM, FOR 13 WORKOUTS ($15/CLASS). PROGRAM INCLUDES TOTAL OF 13 WEEKS COMPOSED OF SCHEDULING 3 MICROPHASES X 4 WEEKS EACH – 1 WORKOUT PER WEEK FOR 3 WEEKS PLUS 1 TESTING WORKOUT DURING RECOVERY WEEK. FORMAT IS STRENGTH IN DECEMBER, TT/LT/VO2 IN JANUARY, AND ADD ANAEROBIC/NEUROMUSCULAR IN FEB.
EACH WORKOUT GUARANTEES 90 MINUTES OF QUALITY CYCLING WORK. BRING YOUR OWN BIKE.
Monday & Wednesday 2x/week program from 4:30-6:00pm (4 spots available)
Monday & Wednesday 2x/week program from 6:30-8:00pm (2 spots available)
Tuesday & Thursday 2x/week program from 4:30-6:00pm (3 spots available)
Saturday 1x/week program from 7:00-8:30am (6 spots available)
Interested cyclists need to contact me (816-914-1976) before December 1st
Arkansas NICA League wrapped up its season. Kudos to the athletes and volunteers. Click on image to read Kyla’s Race Report.
Railyard redesign. It looks sweet. Click on image for details.
Here’s what we’ve been waiting for! Some sweet video from the Red Bull Pump Track World Championships. Boom!
Northwest Arkansas CYCLING EVENTS
Today at The Jones Center. Click on image for details.
SAVE THE DATE – Thursday, November 22 at 8:15am. The annual Turkey Roll on Turkey Day around the Turkey Loop – (Triple T) bike ride will be this Thursday at 8:15am (wheels hot) from Lewis & Clark Outfitters in Springdale. We’ve been doing this for several years and it’s a great way to get the day started for all that good food many of us will be partaking of with friends and family.
All cyclists are welcome and encouraged to attend. Please pass it on to all in your circle. There will be two to three groups form on the road, but we try to keep things civil and regroup a couple of times before breaking up. There are several bail out points and alternative ways to come back home…there is something for everyone! The route is: https://www.strava.com/activities/1287333991
Happy Thanksgiving and PLEASE FORWARD!
NWA Local GROUP RIDES
Get connected to group rides that fit your level of cycling! During the season these rides happen each week barring inclement weather. Please connect with ride organizers for detailed information.