Sir Brad 1
He comes across very well sitting next to the likes of Liam Neeson & Eddie Redmayne. Not sure why he shares the couch with movie stars but the video is pretty funny. What he says about leading out Cavendish on the Champs Elysees is great.

Sir Brad 2
On another note his contract with Team Sky is done in April after Roubaix. I guess if you are a knight you can end your contract whenever. He has set his sights squarely on the cobbled classic. Like or dislike him, he has accomplished pretty much everything he works towards. I like the variety in his palmares.

Rising from Ashes
Best cycling related documentary I’ve watched. If you are looking to be inspired then give it a go. You can find it on Netflix.

STRAVA
It’s raining KOM’s in 2015. STRAVA has wiped the leader boards clean. What gives? What has happened to your KOM? Click here to find out.

Pete
Kind of weird to see him on Specialized but I gotta believe that the combination of being guided by Bjarne Riis and the top to bottom attention to detail that the bike industry giant provides will help him break through yet again to many more top steps in 2015. At the very least he will be fun to watch.

The forecast for the next 10 days is pretty bleak.  Thought I would offer/invite your OCA folks to try one indoor session for free.  Space is limited to a max of 5 to 8 new riders, since I have 6 full time program riders already.  First come, first serve.  Interested folks should call (816-914-1976) or email me to reserve a spot. Please don’t come unless I give a confirmation…don’t want anyone showing up without space available.

Workouts last 90 minutes and include various intervals on the bike and strength/core/plyometrics off the bike.  Promise they will be tough.  Indoor trainers are required.  Rear wheel speed sensors and/or heart rate and/or power meters are recommended.

After the introductory free session, I am offering an ala-cart program for the remaining two months (thru Feb) at $5/workout.  Workouts are Tues and Thur from 6:30 to 8 at the Bike Route.  Wheels (rear wheel) hot at 6:30!