INDOOR WINTER TRAINING PROGRAM
WINTER PROGRAM USING WAHOO KICKRS AND KICKR STUDIO ERG SOFTWARE AT CYCLING PERFORMANCE LAB IN FAYETTEVILLE.
PROGRAMS START WEEK OF DEC 3RD AND RUN THROUGH END OF FEBRUARY.
COST IS $315 FOR 2X/WEEK PROGRAMS, FOR 21 WORKOUTS ($15/CLASS). PROGRAM INCLUDES TOTAL OF 12 WEEKS COMPOSED OF SCHEDULING 3 MICROPHASES X 4 WEEKS EACH – 2 WORKOUTS PER WEEK FOR 3 WEEKS PLUS 1 TESTING WORKOUT DURING RECOVERY WEEK. FORMAT IS STRENGTH IN DECEMBER, TT/LT/VO2 IN JANUARY, AND ADD ANAEROBIC/NEUROMUSCULAR IN FEB.
COST IS $195 FOR 1X/WEEK PROGRAM, FOR 13 WORKOUTS ($15/CLASS). PROGRAM INCLUDES TOTAL OF 13 WEEKS COMPOSED OF SCHEDULING 3 MICROPHASES X 4 WEEKS EACH – 1 WORKOUT PER WEEK FOR 3 WEEKS PLUS 1 TESTING WORKOUT DURING RECOVERY WEEK. FORMAT IS STRENGTH IN DECEMBER, TT/LT/VO2 IN JANUARY, AND ADD ANAEROBIC/NEUROMUSCULAR IN FEB.
EACH WORKOUT GUARANTEES 90 MINUTES OF QUALITY CYCLING WORK. BRING YOUR OWN BIKE.
Monday & Wednesday 2x/week program from 4:30-6:00pm (4 spots available)
Monday & Wednesday 2x/week program from 6:30-8:00pm (2 spots available)
Tuesday & Thursday 2x/week program from 4:30-6:00pm (3 spots available)
Saturday 1x/week program from 7:00-8:30am (6 spots available)
Interested cyclists need to contact me (816-914-1976) before December 1st
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