ad • ven • ture adˈven(t)SHər,ədˈven(t)SHər/ noun 1. an unusual and exciting, typically hazardous, experience or activity. verb 2. engage in hazardous and exciting activity, especially the exploration of unknown territory.
PERFORMANCE CORNER
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When was the last time you had a routine physical? Well, lets face it…I am no spring chicken. The combination of having our first kiddo and just getting old has me
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With Dr. Rankin Is it too hot to ride a bike? It has been really humid with all the rain lately and soaring summer temps are here for good.
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By Jon Johnson It’s been awhile since my last post. There’s a reason for that. I got confused, and perhaps a little obsessed, with the current topic, drafting. Confusion
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With Dr. Rankin Are you drinking enough each day? Humidity is creeping back in and temps are rising. As someone who sweats A LOT (sorry fellow cyclists) I am
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Most of you know Steve right? Guest writer here at OCA. Masters category road racer and genuinely one of the nicest guys you could meet out on the bike. The
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By Steve Auchterlonie The Pedal Stroke Part 1 It’s time for me to get bold, “Improving your pedal stroke efficiency will make you faster than buying the most
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By Jon Johnson “Aerodynamics are for people who can’t build engines.”-Enzo Ferrari My sincerest apologies for the following sentence: Not only is aerodynamic resistance a drag, it
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PART 2: YOU ARE THE ENGINE By Steve Auchterlonie Cycling Performance Lab You are the engine under the hood of your two-wheeled vehicle. Now, vehicles range from lightweight and
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With Dr. Rankin Old man winter is not going down without a fight. The good news is we are getting closer to the end of “sick season” but it
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By Jon Johnson “The Force is strong with this one.” — Darth Vader Unless you’ve died and gone to bike heaven–where all the rides are downhill, the
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With Dr. Rankin I can recall last winter Paige telling me that I seemed “off”. Indeed I was struggling to stay motivated with pretty much everything. I grew
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Welcome to Performance Corner a new category at OCA. Join us for a little geek out session, covering topics such as health & wellness, human performance, equipment and racing strategy.
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With Dr. Rankin The holidays are great for so many reasons. If there is one drawback it is usually that dreaded battle with weight gain. I was speaking
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Just like any other sport cycling comes with its share of injuries. I recently talked with Dr. Alexis Racheotes about what she has seen in her chiropractic practice and what
