ad • ven • ture adˈven(t)SHər,ədˈven(t)SHər/ noun 1. an unusual and exciting, typically hazardous, experience or activity. verb 2. engage in hazardous and exciting activity, especially the exploration of unknown territory.
ad • ven • ture adˈven(t)SHər,ədˈven(t)SHər/ noun 1. an unusual and exciting, typically hazardous, experience or activity. verb 2. engage in hazardous and exciting activity, especially the exploration of unknown territory.
When was the last time you had a routine physical? Well, lets face it…I am no spring chicken. The combination of having our first kiddo and just getting old has me
With Dr. Rankin Is it too hot to ride a bike? It has been really humid with all the rain lately and soaring summer temps are here for good.
By Jon Johnson It’s been awhile since my last post. There’s a reason for that. I got confused, and perhaps a little obsessed, with the current topic, drafting. Confusion
With Dr. Rankin Are you drinking enough each day? Humidity is creeping back in and temps are rising. As someone who sweats A LOT (sorry fellow cyclists) I am
Most of you know Steve right? Guest writer here at OCA. Masters category road racer and genuinely one of the nicest guys you could meet out on the bike. The
By Steve Auchterlonie The Pedal Stroke Part 1 It’s time for me to get bold, “Improving your pedal stroke efficiency will make you faster than buying the most
By Jon Johnson “Aerodynamics are for people who can’t build engines.”-Enzo Ferrari My sincerest apologies for the following sentence: Not only is aerodynamic resistance a drag, it
PART 2: YOU ARE THE ENGINE By Steve Auchterlonie Cycling Performance Lab You are the engine under the hood of your two-wheeled vehicle. Now, vehicles range from lightweight and
With Dr. Rankin Old man winter is not going down without a fight. The good news is we are getting closer to the end of “sick season” but it
By Jon Johnson “The Force is strong with this one.” — Darth Vader Unless you’ve died and gone to bike heaven–where all the rides are downhill, the
With Dr. Rankin I can recall last winter Paige telling me that I seemed “off”. Indeed I was struggling to stay motivated with pretty much everything. I grew
Welcome to Performance Corner a new category at OCA. Join us for a little geek out session, covering topics such as health & wellness, human performance, equipment and racing strategy.
With Dr. Rankin The holidays are great for so many reasons. If there is one drawback it is usually that dreaded battle with weight gain. I was speaking
Just like any other sport cycling comes with its share of injuries. I recently talked with Dr. Alexis Racheotes about what she has seen in her chiropractic practice and what