Daylight Saving Time ends November 5th. Booooo! Outdoor bike riding is about to get more challenging from here on out. I love being outside. I love to ride my bike
Daylight Saving Time ends November 5th. Booooo! Outdoor bike riding is about to get more challenging from here on out. I love being outside. I love to ride my bike
A quick read from coach Alan Ley. Perfect timing with the off-season upon us. I know I could refresh my commitment to at least 4 of these… What if…you
School is in full swing. Which means more motorists and more traffic. But don’t let that stop you from commuting or your kiddo from commuting. Here’s Alan Ley’s tips for
Tips for Racing and Training in the Heat and Humidity By Alan Ley Nothing will slow you down or stop you like heat and humidity. As the temperatures
Full on summer is just around the corner and with it brings that awful humidity. I know some of you crazy cats love it. Boooooo! With Arkansas summer closing in
We’ve enjoyed some unseasonably warm temps BUT brrrrrrrrrrrrrrrrrrrrrrrrrrrrrr wait for it…brrrrrrrrrrrrrrrrrr. The old man from the north is a knocking! If you are like me it is a combination of exercise
Tips for Racing and Training in the Heat and Humidity By Alan Ley | League Director Arkansas NICA Nothing will slow you down or stop you like heat
With Dr. Rankin Full on summer is just around the corner and with it brings that awful humidity. (I know some of you crazy cats love it. Boooooo!) With
With Dr. Rankin My wife recently made asked me get a skin body scan by the dermatologist. Her motivation stemmed from a co-worker who recently lost her battle with skin cancer (much too
With Dr. Joshua Rankin After Richard Holt’s dog attack incident I’ve been thinking a lot about what I would have done if I were in that situation. Or how
With Dr. Joshua Rankin Brrrrrrrrrrrrrrrrrrr, I gotta believe we are due for a cold snap in February. Old man winter ain’t going down without a fight! I’ve been super
We’ve enjoyed some unseasonably warm temps in December BUT brrrrrrrrrrrrrrrrrrrrrrrrrrrrrr wait for it…brrrrrrrrrrrrrrrrrr. The old man from the north has come a knocking! If you are like me it is a
An older post but I thought it to be relevant with all this grit on the road from the flooding. I for one am glad I have left the Gatorskins
With Dr. Joshua Rankin Most bike racers are already back at it logging the miles with an eye on next season. I have already been sick twice and it’s
With Dr. Rankin Daylight Saving Time ends this Sunday. Outdoor bike riding is about to get more challenging from here on out. Bummer! I was riding with the group
With Dr. Rankin There are still quite a few mountain bike races left and cyclo-cross is just starting up. But it is the off season for most of us.
It is already in the air. It is back to school. It is college football. Porch sitting, cool mornings and chasing the light. Always chasing the light. One of the
By Steve Auchterlonie The Pedal Stroke Part 3 Ok, this proves it…Steve needs a straight-jacket and to be locked-up in the looney bin. Sprinting efficiently…what? Also, how can
With Dr. Rankin Every summer I get asked (usually at the swimming pool) what I do because of my funky cycling tan lines. Only one time in San Francisco
By Steve Auchterlonie The Pedal Stroke Part 2 The biggest challenge for me in writing these articles is how to condense them without losing valuable content. I am