Daylight Saving Time ends November 5th. Booooo! Outdoor bike riding is about to get more challenging from here on out. I love being outside. I love to ride my bike
PERFORMANCE CORNER
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A quick read from coach Alan Ley. Perfect timing with the off-season upon us. I know I could refresh my commitment to at least 4 of these… What if…you
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School is in full swing. Which means more motorists and more traffic. But don’t let that stop you from commuting or your kiddo from commuting. Here’s Alan Ley’s tips for
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Tips for Racing and Training in the Heat and Humidity By Alan Ley Nothing will slow you down or stop you like heat and humidity. As the temperatures
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Full on summer is just around the corner and with it brings that awful humidity. I know some of you crazy cats love it. Boooooo! With Arkansas summer closing in
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We’ve enjoyed some unseasonably warm temps BUT brrrrrrrrrrrrrrrrrrrrrrrrrrrrrr wait for it…brrrrrrrrrrrrrrrrrr. The old man from the north is a knocking! If you are like me it is a combination of exercise
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Tips for Racing and Training in the Heat and Humidity By Alan Ley | League Director Arkansas NICA Nothing will slow you down or stop you like heat
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With Dr. Rankin Full on summer is just around the corner and with it brings that awful humidity. (I know some of you crazy cats love it. Boooooo!) With
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With Dr. Rankin My wife recently made asked me get a skin body scan by the dermatologist. Her motivation stemmed from a co-worker who recently lost her battle with skin cancer (much too
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With Dr. Joshua Rankin After Richard Holt’s dog attack incident I’ve been thinking a lot about what I would have done if I were in that situation. Or how
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With Dr. Joshua Rankin Brrrrrrrrrrrrrrrrrrr, I gotta believe we are due for a cold snap in February. Old man winter ain’t going down without a fight! I’ve been super
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We’ve enjoyed some unseasonably warm temps in December BUT brrrrrrrrrrrrrrrrrrrrrrrrrrrrrr wait for it…brrrrrrrrrrrrrrrrrr. The old man from the north has come a knocking! If you are like me it is a
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An older post but I thought it to be relevant with all this grit on the road from the flooding. I for one am glad I have left the Gatorskins
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With Dr. Joshua Rankin Most bike racers are already back at it logging the miles with an eye on next season. I have already been sick twice and it’s
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With Dr. Rankin Daylight Saving Time ends this Sunday. Outdoor bike riding is about to get more challenging from here on out. Bummer! I was riding with the group
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With Dr. Rankin There are still quite a few mountain bike races left and cyclo-cross is just starting up. But it is the off season for most of us.
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It is already in the air. It is back to school. It is college football. Porch sitting, cool mornings and chasing the light. Always chasing the light. One of the
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By Steve Auchterlonie The Pedal Stroke Part 3 Ok, this proves it…Steve needs a straight-jacket and to be locked-up in the looney bin. Sprinting efficiently…what? Also, how can
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With Dr. Rankin Every summer I get asked (usually at the swimming pool) what I do because of my funky cycling tan lines. Only one time in San Francisco
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By Steve Auchterlonie The Pedal Stroke Part 2 The biggest challenge for me in writing these articles is how to condense them without losing valuable content. I am
