How To Ride When It’s Cold I love bikes. I love the outdoors. I love to exercise. I love to exercise on bikes in the outdoors. But winter is
PERFORMANCE CORNER
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With the time change comes the cold short days of winter. Outdoor bike rides are more challenging and if you are like me it is easy to get down when
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INDOOR WINTER TRAINING PROGRAM WINTER PROGRAM USING WAHOO KICKRS AND KICKR STUDIO ERG SOFTWARE AT CYCLING PERFORMANCE LAB IN FAYETTEVILLE. PROGRAMS START WEEK OF DEC 3RD
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BIKE FITTING FUNDAMENTALS: THE “PERFECT” SADDLE BY STEVE AUCHTERLONIE WITH CYCLING PERFORMANCE LAB LLC The perfect saddle, does it exist? OCA asked me to address this subject for some
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A quick guide to your summer cycling hydration problems. Summer is in full effect and it is hot! Cycling, like any type of exercise dehydrates your body, especially in
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YES! Summer is practically here, longer rides and events are happening every week. That means more time in the sun! While cycling tan lines are a point of pride
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April showers bring May flowers…and a whole bunch of allergy suffering to boot. Allergies can be a real bummer impacting many areas of life. Especially sleep patterns. Experts are saying
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HOORAY! Daylight Saving Time is just around the corner. March 11th will ring in the new riding season. NWA has over 50 organized group rides per week and I am
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More races are won and lost the last seven days before the race than any other time. Pre-race mental and physical strategies will put you at the starting line in
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Okay perhaps I shouldn’t poke the bear but the 70’s turned into 30’s overnight and we had to breakout the “heavy lifting” apparel this week to ride. Here are some
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“Sick season” is here and large blocks of training for next years races are just around the corner. The flu is always the major concern during this time of year.
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It is back to school. It is college football. Porch sitting, cool mornings and chasing the light. Always chasing the light. One of the very best riding seasons is here.
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Daylight Saving Time ends November 5th. Booooo! Outdoor bike riding is about to get more challenging from here on out. I love being outside. I love to ride my bike
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A quick read from coach Alan Ley. Perfect timing with the off-season upon us. I know I could refresh my commitment to at least 4 of these… What if…you
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School is in full swing. Which means more motorists and more traffic. But don’t let that stop you from commuting or your kiddo from commuting. Here’s Alan Ley’s tips for
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Tips for Racing and Training in the Heat and Humidity By Alan Ley Nothing will slow you down or stop you like heat and humidity. As the temperatures
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Full on summer is just around the corner and with it brings that awful humidity. I know some of you crazy cats love it. Boooooo! With Arkansas summer closing in
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We’ve enjoyed some unseasonably warm temps BUT brrrrrrrrrrrrrrrrrrrrrrrrrrrrrr wait for it…brrrrrrrrrrrrrrrrrr. The old man from the north is a knocking! If you are like me it is a combination of exercise
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Tips for Racing and Training in the Heat and Humidity By Alan Ley | League Director Arkansas NICA Nothing will slow you down or stop you like heat
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With Dr. Rankin Full on summer is just around the corner and with it brings that awful humidity. (I know some of you crazy cats love it. Boooooo!) With
