This weekend marks the start of the road riding/racing season in Arkansas! Good luck to those racing the Crosswinds Classic road race in LR and riding this Sunday in the

Vuelta Andalucia Stage 3 Training race? Bert took 8 seconds from Froome in the ITT (Stage 1b) and Stage 3 saw him take an additional 19 seconds behind a searing

Congrats Randy Mcintosh you win! Shoot me an email (yogrunny@gmail.com) with your address and I will mail these to you. Thanks for following! Those of you who ride with me

Well this week has been a bummer…but take heart! Check out the events section below! Bike racing begins in less than two weeks. Group rides will be spotty this weekend.

Living the Dream Training with Cannondale-Garmin.   Vuelta a Andalucia Ruta Ciclista Del Sol Contador & Froome squaring up for the first time in 2015!   U.S. National Fat Bike

It was a brisk start at 8 this morning but warmed up with a quickness. I was cooking pretty good about 30 minutes in and the layers were coming off

Well the weather has been sublime lately but we still have a couple corners to go before winter is over. Sunday and Monday are not looking very good. You better

Hour of Power Who is next?   Magic Carpets in Dubai Tour You just never know in bicycle racing.   Tour of Qatar Stage 2 The break had some big

What a morning to be outside. As expected a sizable group rolled out to tackle a new route aptly named The Ring of Fire. Warm temps & sunshine o’plenty brought

Congrats Nate H! You have won! I’ll drop your prize off at TBR on Monday.     70° in February is reason to celebrate. I might just mow the lawn

Have you seen the forecast? Stop what you’re doing. Go check the forecast. Now with a smile on your face go find someone and give them a high five. Okay

  With Dr. Rankin   I can recall last winter Paige telling me that I seemed “off”. Indeed I was struggling to stay motivated with pretty much everything. I grew

TCC Flasks #ridefortheflask Triple Crown Challenge flasks are in at The Bike Route. If you live in NWA please swing by and pick yours up. You will need to identify

  Welcome to Performance Corner a new category at OCA. Join us for a little geek out session, covering topics such as health & wellness, human performance, equipment and racing strategy.