CYCLING PERFORMANCE LAB SERVICES AND PRICES JANUARY 2016
DETAILED DESCRIPTION OF SERVICES CLICK ON TABLE BELOW OR SCROLL DOWN
DYNAMIC POSITION MEASUREMENT: “DO IT YOURSELF POSITION” – $50 FOR 1 HOUR APPOINTMENT. NO MONEY BACK GUARANTEE.
Use retul system to measure current bike position on both sides.
Provide pdf files of retul measurement reports.
No recommendations or advice provided. the client assumes all responsibility for bike changes.
This is the perfect option for those who tinker with their position and want the best information.
PELOTON – $225 INCLUDES 2 LAB APPOINTMENTS USING THE RETUL SYSTEM, WITH 60 DAY MONEY BACK GUARANTEE. $175 FOR ADDITIONAL BIKES.
A CUSTOMIZED, PERFORMANCE POSITION REQUIRES MULTIPLE APPOINTMENTS AND COLLABORATIVE DISCUSSION BETWEEN CYCLIST AND STEVE. AN OPTIMIZED POSITION IS DEVELOPED USING THE FOLLOWING PROTOCOLS:
Retul measurement of initial position and subsequent position changes to optimize pedaling for performance and efficiency.
Detailed record of initial and final bike positions, and cyclist measurements.
Comprehensive shoe/cleat position analysis, customized for riding style and rider.
Detailed analysis of cyclist asymmetry on bike, including vertical knee tracking for both sides. an analysis on leg length difference will be provided, though not medically determined.
All bike mechanic work to make changes in position
Detailed reports including pdf files of retul measurements, a summary/recommendation report and an excel pdf providing measurements of bike and cyclist plus custom calculations for optimized bike size and crank length.
BREAKAWAY – $295 INCLUDES UP TO 4 LAB APPOINTMENTS USING THE RETUL AND PIONEER SYSTEMS, WITH 60 DAY MONEY BACK GUARANTEE. PRICE REFLECTS 10% DISCOUNT FROM INDIVIDUAL SERVICES.
ALL PELOTON SERVICES PLUSPEDAL TANGENTS SERVICE (SEE DESCRIPTION BELOW).
PODIUM – $395 INCLUDES UP TO 6 LAB APPOINTMENTS USING RETUL AND PIONEER SYSTEMS PLUS DETERMINATION OF OPTIMUM CRANK LENGTH (WITH USE OF CANNONDALE EVO) WITHIN 90 DAYS, WITH 90 DAY MONEY BACK GUARANTEE. THIS SERVICE IS THE BEST VALUE WITH A 17% DISCOUNT COMPARED TO PELETON PLUS PEDALING TANGENTS PLUS OPTIMUM CRANK LENGTH SERVICES, PRICED INDIVIDUALLY.
ALL BREAKAWAY SERVICES PLUS THE OPTIMIZED CRANK LENGTH SERVICE (SEE DESCRIPTION BELOW).
PEDAL STROKE EFFICIENCY
PEDALING TANGENTS – $100 FOR MAX 2 APPOINTMENTS USING PIONEER POWERMETER ON WATERFORD FITBIKE. 60 DAY MONEY BACK GUARANTEE.
Duplicate position from road/timetrial/mtb bike onto waterford fitbike setup with pioneer powermeter.
Run several tests to measure current pedal stroke efficiency in producing tangential power for both legs, and to measure asymmetry of both legs producing power.
Provide coaching, tips and drills to improve pedal stroke efficiency and symmetry.
Cyclist leaves first appointment with concepts on how to improve pedal stroke, then returns for final measurement after several weeks of practice.
PIONEER PEDAL STROKE MEASUREMENT – $50 FOR 1 HOUR APPOINTMENT. NO MONEY BACK GUARANTEE.
Use pioneer system to measure current pedal stroke efficiency and symmetry for both sides.
Provide pdf files of pioneer pedal stroke measurements.
No coaching, tips or drills provided. the client assumes all responsibility for pedal stroke changes.
This is the perfect option for those who tinker with their pedal stroke and want the best information.
CRANK LENGTH ANALYSIS
OPTIMIZED CRANK LENGTH (OCL) – $50 OR $150, INCLUDES UP TO 1 MONTH USE OF CANNODALE EVO WITH OCL INSTALLED. NO MONEY BACK GUARANTEE FOR THE $50 FEE. 60 DAY MONEY BACK GUARANTEE FOR THE $150 OPTION.
The cycling performance lab believes that many folks are riding cranks longer than optimal for performance and injury prevention. The difference is dramatic when using the ocl for an individual: comfort improves, performance improves, handling improves, and balance improves. The crank length is the central component upon which bike position and bike geometry depend. Changing crank length can be expensive so the cp; offers the cyclist the opportunity to ride and test the new position before committing to changing their bike.
There is no money back guarantee for the $50 option, because steve will determine within first hour if your ocl is different than your current crank length. if there is no need to change ocl then the cost is $50 and the cyclist has the peace of mind that they are using the ocl for himself/herself.
If a change is needed in ocl, then this protocol will identify the ocl and a cannondale evo will be setup for you using the correct position associated with the ocl installed on the bike. you will have use of the bike for up to one month to determine if you agree with the recommendation.
A summary report will be provided documenting all details.
AERO DRAG OPTIMIZATION – $40/HOUR. TYPICAL PROTOCOL AVERAGES 4-8 HOURS. 60 DAY MONEY BACK GUARANTEE.
60 day money back guarantee. if steve cannot improve your drag by at least 10 watts then there is no fee. Simply, if steve believes your initial speed/power ratio is excellent then he will tell you that and not waste your time and his. Typically applies to timetrial and triathlon racing, but makes significant difference in road racing as well. develop a customized, aerodynamic position optimized for power production, using following protocol:
Run initial position tests to identify speed to power ratio and estimate potential aerodynamic improvement.
Using an ibike and powertap wheel, the coefficient of drag is measured for initial position and all subsequent position changes. this approach provides a cost-effective “wind tunnel” substitute with you riding your own bike outside in real world conditions.
A riding session required in which multiple intervals are run to test different position changes designed to minimize drag while maximizing power production.
Different helmet designs available during testing.
Provide data analysis and provide summary report.
All mechanic work in changing position.
Steve has a wealth of experience in this area and has helped clients achieve dramatic drag improvement. one example is a client who reduced his drag by 40 watts which contributed to him taking 2nd overall at the 2015 duathlon national championship and achieving the fastest bike split by over 2 minutes.
HOURLY RATE SERVICES – $40/HOUR (WILL DO HALF HOUR INCREMENTS) FOR THE FOLLOWING OPTIONS:
Feet/shoe/cleat positioning and problem solving
Transfer bike position from one bike to another
Transfer bike position when making a saddle change
Mechanic work in changing bike position
Efficient and powerful pedal stroke coaching
Design and provide workout plans: monthly, quarterly, yearly
Written recommendations for bike sizing when purchasing a new bike.
$25 for 1 week use of giro selector (medium) or poc short tail(medium) time trial helmets
$100 for 1 week use of cannondale evo bike setup to current bike position (sizes 50 and 56 available, using adjustable stems, the 50 is adjustable to 48, 50 and 52, while the 56 is adjustable to 54, 56 and 58).
$25 for 1 month use of saddles in stock. goal is to have a wide selection of saddle types: cutouts, flat, curved, smp, adamo, fizik, etc. call for available types.
$15 for use of adjustable stem for one month. adjusts angle. various lengths available: 90,100, 110, 120, 130 and 140.
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